'IMPORTANE TIP : READ THIS BEFORE EXERCISE DONT DO EXERCISE IF U R TRYING TO PREGNANT OR ALREADY PREGNANT. DONT DO THIS EXERCISE IF U HAVE ANY HEALTH ISSUE IN UR BODY. IN THESE CASE ALWAYS GET DOCTOR ADVICE AND THEN DO EXERCISE. WEEK #1 - 8 SIMPLE EXERCISES & FOOD DIET TO FOLLOW share with PEOPLE AS MUCH AS U CAN ! Hello all thank u so much for all ur kind supprot for my weight loss series...hopefully u guys will continue supprt me to make this series reach more people by sharing with ur friends and rlatives .... Today i am sharing week one diet and exercise u should follow during intial time that is 1st week ..... do this exercise and follow the food diet as i mentioned in the video ...i will come up with what exercise and diet u should follow from week 2 soon ...probably coming monday... sty tuned ....subscribe like and share.... DISCLAIMER : Note: All information provided by Deepstamilkitchen is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Deepstamilkitchen harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.'
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